Becoming a Balanced Fitness Studios Coach

Balanced Fitness Studios coaches are trained to guide students in quality of movement and intentional mind/body integration through fitness.

Our program can be incorporated into multiple settings that include physical therapy, strength and conditioning centers, fitness clubs, personal training studios, yoga centers, CrossFit Boxes, and physical education classes. Our system can be used for one-on-one coaching or in group training environments.

Balanced Fitness Studios methodology presents advanced understanding of human structure and movement in simple and digestible terms, providing depth of knowledge while presenting understandable theory that anyone can learn.

Sample Level One Training Schedule

Friday Evening – 3hrs

Movement practice: You will be guided through a practice that will teach you to map the right and left sides of your body, developing a framework to reveal your imbalances and help you pinpoint your own personal areas of focus throughout the weekend and beyond.

Lecture and question and answer session:  The Balanced Fitness Studios Philosophy

Saturday – 6HRS

Balanced Fitness Studios Practice
Essential movements and teaching cues: Block One
Essential movements and teaching cues: Block Two
Balanced Fitness Studios Practice

Sunday – 6hrs

Balanced Fitness Studios Practice
Essential movements and teaching cues: Block Three
Essential movements and teaching cues: Block Four
Setting up Balanced Fitness Studios space
Q & A

Continuing education units (CEUs)

This workshop is approved for CEUs by the following certifying bodies:
NSCA 1.4- National Strength and Conditioning Association
AFAA 12.75 – Aerobics and Fitness Association of America
NASM 1.7- National Academy of Sports Medicine