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# Balanced Fitness Studios

Mindful. Fitness. Revolution.

## Sitemaps

- [XML Sitemap](https://balancedfitnessstudios.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://balancedfitnessstudios.com/) - Simply stated we are a Mindful Revolution in Fitness. BALANCED FITNESS STUDIOS FREE PASS Personal Training +Pilates Classes Private Pilates Elevate your fitness and well-being with our empowering blend of yoga, pilates, and mobility training. Realize your full potential at any stage of your life. Fitness for Mind, Body & Soul. START NOW Mobility Strength
- [Coaches](https://balancedfitnessstudios.com/coaches/) - Browse the Balanced Fitness Studios lineup of coaches.
- [Membership](https://balancedfitnessstudios.com/join-us/) - MEMBERSHIP PRICING & PACKAGES We offer a variety of pricing and packages to suit your schedule, goals, and budget. We offer an all-inclusive membership for $199 per month. This month-to-month membership includes all +Pilates and Balanced Fitness classes and full access to Rock Creek Sports Club. This membership permits you to take one class per
- [Class Schedule](https://balancedfitnessstudios.com/schedule/)
- [What We Do](https://balancedfitnessstudios.com/what-we-do/) - A REVOLUTION IN FITNESS Powered by Balanced Athlete Balanced Fitness Studios in Chevy Chase, DC delivers a cutting-edge, ground-breaking approach to whole-body fitness. While offering traditional workout experiences like strength and conditioning, and pilates, our team of world-class coaches also integrates proprietary programming built on the Balanced Athlete® methodology. Balanced Athlete, a fitness philosophy
- [BACKYARD PILATES](https://balancedfitnessstudios.com/backyard-pilates/) - BACKYARD PILATES Backyard Pilates at Balanced Fitness Studios Backyard Pilates is a no-nonsense Pilates program led by Erin O’Hagan, designed for people who want to feel better in their bodies while getting stronger, leaner, and more capable. This is not fluff Pilates. It’s intelligent, form-driven training that builds real strength from the inside out. Classes
- [Thank You Free Pass](https://balancedfitnessstudios.com/thank-you-free-pass/) - You’re all set! We’ll reach out and send you your free pass details very shortly!
- [Become a Coach](https://balancedfitnessstudios.com/become-a-coach/) - Becoming a Balanced Fitness Studios Coach Balanced Fitness Studios coaches are trained to guide students in quality of movement and intentional mind/body integration through fitness. Our program can be incorporated into multiple settings that include physical therapy, strength and conditioning centers, fitness clubs, personal training studios, yoga centers, CrossFit Boxes, and physical education classes. Our
- [Contact](https://balancedfitnessstudios.com/contact-2/) - Let’s keep in touchStay nimble. Stay flexible. Stay in touch. Submit the form below and we’ll be in contact with you shortly. Thank you for your message. It has been sent.×There was an error trying to send your message. Please try again later.×First name *Last name *Email *Phone number *Your messageSend messageWorking hours Sunday: 7
- [About](https://balancedfitnessstudios.com/about/) - data:image/svg+xml;utf8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22677%22%20height%3D%22693%22%20viewBox%3D%220%200%20677%20693%22%3E%3Crect%20fill%3D%22%23A7AEB8%22%20width%3D%22677%22%20height%3D%22693%22%2F%3E%3Ctext%20fill%3D%22rgba%280%2C0%2C0%2C0.5%29%22%20font-family%3D%22sans-serif%22%20font-size%3D%2230%22%20dy%3D%2210.5%22%20font-weight%3D%22bold%22%20x%3D%2250%25%22%20y%3D%2250%25%22%20text-anchor%3D%22middle%22%3E677%C3%97693%3C%2Ftext%3E%3C%2Fsvg%3EWe are passionate about taking care of our clientEu elementum sodales malesuada dictum amet, neque diam. Sed ac egestas augue vitae felis tellus id amet. Donec quisque integer egestas porttitor cursus. Cras consequat sed suspendisse elementum. mauris nec sapien vestibulum adipiscing eget. Suscipit leo eu, porttitor felis diam. Cras ultricies ligula sed magna“Vestibulum ac diam
- [Classes](https://balancedfitnessstudios.com/classes/) - CLASSES Exercise smarter, learn how to connect your mind and body, move more efficiently, and undo imbalances caused by overuse, trauma, or simply life. HOW TO GET STARTED, FOR FREE! If you’re new to Balanced Fitness Studios, sign up for a Free 7-Day Trial. GET FREE TRIAL ALL PACKAGES & PRICING MEMBERSHIP DETAILS
- [Personal Training](https://balancedfitnessstudios.com/personal-training/) - PERSONAL TRAINING At Balanced Fitness Studios, our nationally certified coaches don’t just train you—they teach, inspire, and empower you to reach your goals. With deep expertise and a personal approach, we design workouts that meet you where you are, push you past plateaus, and keep you moving safely toward real results. Whether you thrive on
- [Pilates](https://balancedfitnessstudios.com/pilates/) - PILATES PILATES: STRENGTH. LENGTH. BALANCE. Whether you’re an athlete, a new mom, recovering from injury, or simply ready to feel stronger and more aligned, Pilates is for everyone. This intelligent, low-impact method builds lean muscle, enhances mobility, and strengthens your body from the inside out—leaving you feeling powerful, supported, and deeply connected to your core.
- [Plus Pilates](https://balancedfitnessstudios.com/pilates-2/) - Reconnect. Strengthen. Transform. Welcome to +Pilates – a dynamic Reformer experience that fuses the timeless principles of Pilates with a fresh, athletic edge. Each class is crafted to strengthen, lengthen, and realign both body and mind. Using precision, control, breath, and flow, we’ll challenge you in a way that feels both energizing and empowering –
- [Free One Week Trial](https://balancedfitnessstudios.com/free-trial/) - Your Personal Fitness Revolution Awaits! Experience the amazing Balanced Athlete Fitness Studios programming and community with a complimentary One Week Unlimited class pass*. If you decide to join, you’ll enjoy a 15-day money-back guarantee, a free 1 hour fitness assessment with a Personal Trainer, and a free 30-minute Pilates reformer session. We look forward to meeting
- [FREE ONE WEEK PASS](https://balancedfitnessstudios.com/free-pass/) - Experience the amazing Balanced Athlete Fitness Studios programming and community with a free One Week pass.
- [Pricing](https://balancedfitnessstudios.com/pricing-purchase/) - You Must First Create a New FitMetrix Account to Complete Your Purchase. Existing Customers May Ignore this Step. CREATE NEW ACCOUNT
- [Reviews](https://balancedfitnessstudios.com/reviews/) - data:image/svg+xml;utf8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%221134%22%20height%3D%221080%22%20viewBox%3D%220%200%201134%201080%22%3E%3Crect%20fill%3D%22%2396968C%22%20width%3D%221134%22%20height%3D%221080%22%2F%3E%3Ctext%20fill%3D%22rgba%280%2C0%2C0%2C0.5%29%22%20font-family%3D%22sans-serif%22%20font-size%3D%2230%22%20dy%3D%2210.5%22%20font-weight%3D%22bold%22%20x%3D%2250%25%22%20y%3D%2250%25%22%20text-anchor%3D%22middle%22%3E1134%C3%971080%3C%2Ftext%3E%3C%2Fsvg%3E“Great support, and great attention to detail. Avada is without a doubt, the best WordPress theme around.”Eu elementum sodales malesuada dictum amet, neque diam. Sed ac egestas augue vitae felis tellus id amet. Donec quisque integer egestas porttitor cursus. Lisa Smith, ThemeFusion 0%Proin eget tortor risus nulla quis lorem ut libero malesuada.data:image/svg+xml;utf8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22854%22%20height%3D%22804%22%20viewBox%3D%220%200%20854%20804%22%3E%3Crect%20fill%3D%22%23F7F7F9%22%20width%3D%22854%22%20height%3D%22804%22%2F%3E%3Ctext%20fill%3D%22rgba%280%2C0%2C0%2C0.5%29%22%20font-family%3D%22sans-serif%22%20font-size%3D%2230%22%20dy%3D%2210.5%22%20font-weight%3D%22bold%22%20x%3D%2250%25%22%20y%3D%2250%25%22%20text-anchor%3D%22middle%22%3E854%C3%97804%3C%2Ftext%3E%3C%2Fsvg%3E“Everything went as planned,
- [Services](https://balancedfitnessstudios.com/services/) - Quisque velit nisi, pretium ut lacinia in elementumQuisque velit nisi, pretium ut lacinia in elementumEu elementum sodales malesuada dictum amet, neque diam. Sed ac egestas augue vitae felis tellus id amet. Donec quisque integer egestas porttitor cursus. Web developmentEu elementum sodales malesuada dictum amet, neque diam sed ac egestas. Mobile applicationEu elementum sodales malesuada dictum
- [Blog](https://balancedfitnessstudios.com/blog/) - CategoriesWeb Tutorials0 Uncategorized0 Photoshop0 Photography0 Featured postsEditor’s pick
- [Home](https://balancedfitnessstudios.com/home/) - Our Applications Cover Diverse Corporate MarketsOur Applications Cover Diverse Corporate MarketsQuisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Get started todayDiscover moreGet started todayDiscover moreOur Software Is Quick, Lean, and Market-Focused.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu
- [BFS App](https://balancedfitnessstudios.com/balanced-fitness-studios-app/) - Our custom mobile app is a powerful way for you to connect to the studio. Book classes, schedule sessions, and access all things Balanced Fitness Studios directly from your phone. Click the link below to download Click create account Continue with email Enter the requested information Save Apple StorePlay Store From there you can
- [Contact Us](https://balancedfitnessstudios.com/contact-us/) - Please enable JavaScript in your browser to complete this form.Name *FirstLastPhone *E-mail *Comment or Message *MessageSubmit Balanced Fitness Studios 5538 Connecticut Ave NW Washington DC 20015 Telephone: 202-838-0055 E-mail: marc@balancedfitnessstudios.com
- [Contact](https://balancedfitnessstudios.com/contact/)
- [Online Classes](https://balancedfitnessstudios.com/online-classes/) - Classes Now Offered Online STUDIOS ARE STILL CLOSED As you may already know, Muriel Bowser has directed fitness businesses to close. In order to provide you with a way to continue exercising using our class formats, starting 3/18, we are offering some of our classes on Facebook Live. NOTE: The classes that will be offered on
- [Privacy Policy](https://balancedfitnessstudios.com/privacy-policy/) - Privacy NoticeThis privacy notice discloses the privacy practices for (balancedathletedc.com). This privacy notice applies solely to information collected by this website. It will notify you of the following: What personally identifiable information is collected from you through the website, how it is used and with whom it may be shared. What choices are available to
- [Sign Up](https://balancedfitnessstudios.com/sign-up/) - Thanks for signing up! Join us! Sign up for access to our Charter Membership rates, exclusive invitations to our pre-opening events, and sneak peeks as we ramp up to the grand opening. Email Address First Name Last Name Phone Number Sign Up By submitting this form, you are granting: Rock Creek Studios, 5538 Connecticut Ave