PERSONAL TRAINING
At Balanced Fitness Studios, our nationally certified coaches don’t just train you—they teach, inspire, and empower you to reach your goals. With deep expertise and a personal approach, we design workouts that meet you where you are, push you past plateaus, and keep you moving safely toward real results.
Whether you thrive on fast-paced sessions that get your heart pumping or prefer a deliberate, technique-focused approach, we tailor every workout to fit your body, your needs, and your goals.
IS PERSONAL TRAINING RIGHT FOR YOU?
Personal training is perfect if you:
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Want accountability with a trainer who keeps you committed and motivated
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Need expert guidance to safely jump-start your health and fitness
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Are ready to break through a plateau or reignite your routine
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Prefer workouts designed around your specific goals or sport
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Are managing an injury, condition, or unique challenge that needs specialized support
GET RESULTS—AND LOVE THE PROCESS.
Our trainers aren’t just reps and timers—they’re coaches who partner with you. Through one-on-one sessions or small group training, they provide expert programming, consistent support, and the encouragement you need to see and feel real change.
Here, fitness is more than a workout. It’s personal, powerful, and built for you—all in an uplifting, beautifully designed studio right here in Chevy Chase.
HOW TO GET STARTED, FOR FREE!
If you’re new to Balanced Fitness Studios, sign up for a Free 7-Day Trial,