PILATES

PILATES: STRENGTH. LENGTH. BALANCE.

Whether you’re an athlete, a new mom, recovering from injury, or simply ready to feel stronger and more aligned, Pilates is for everyone. This intelligent, low-impact method builds lean muscle, enhances mobility, and strengthens your body from the inside out—leaving you feeling powerful, supported, and deeply connected to your core.

WHAT IS PILATES?

Originally developed by Joseph Pilates in the early 20th century, this mindful movement practice focuses on core strength and stability—training the deep abdominals, spine-supporting muscles, and postural alignment. By integrating the trunk, pelvis, and shoulders, Pilates helps you move with grace, control, and confidence.

With every session, you’ll:

• Improve posture and alignment

• Build flexibility and joint mobility

• Develop balance, coordination, and body awareness

• Connect breath to movement for a more mindful, intentional practice

WHY PILATES WORKS

The benefits of Pilates go far beyond the mat or Reformer:

• Reduce pain and risk of injury

• Enhance sports performance

• Create long, lean muscles without bulk

• Increase circulation and range of motion

• Relieve back, neck, and joint discomfort

PILATES AT BALANCED FITNESS STUDIOS

Our expert instructors tailor every session to your level, your needs, and your goals. Whether you’re joining us for private, duet, semi-private, or our signature +Pilates group Reformer classes, you’ll be supported in a safe, uplifting, and beautifully designed space.

Gentle yet challenging, restorative yet powerful—Pilates meets you exactly where you are and takes you where you want to be.