Reset Your Mind Body Connection
Welcome to Plus Pilates – a workout designed to strengthen, lengthen and align your body and mind. The unique +Pilates technique blends the fundamental principles of the classic Pilates method with a contemporary and athletic approach. We will challenge and progress your body by integrating centering, concentration, control, precision, breath and flow into each exercise — all in a fun and engaging format.
Enhance Your Wellness and Long-term Health
More than ever, your health and wellness must be a priority. We can help you restore your body’s overall alignment and build deep core strength to optimize your health and well-being.
Our goal is to address any asymmetries in the body due to muscle compensation, and improve overall balance, coordination, and mobility. Whether you’re recovering from an injury, have back pain, or are looking for a proven exercise routine to improve your overall strength and conditioning, +Pilates will leave you feeling invigorated and stronger. Remember: if it doesn’t challenge you, it doesn’t change you!
Calm Your Mind – and Take a Breath!
+Pilates not only improves your core strength and muscle tone, but also helps with mindfulness. Learn the connection between your breath and movement. Slow down and feel your body. Take a break from daily life to focus on yourself. You will get clarity by resetting your mind and body connection!